BEGIN:VCALENDAR
VERSION:2.0
X-WR-TIMEZONE:Europe/Paris
PRODID:-//Audencia//NONSGML v1.0//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:CCI France Chine Webinar: Engineering sleep, how to adjust your rhythm to be more efficient
DTSTART:20211130T110000
DTEND:20211130T140000
UID:1110
DTSTAMP:20260501T011015
LOCATION:
DESCRIPTION:INTRODUCTION\n\nThink about the last time you had the perfect sleep and made the best out of it. Feeling so fresh every day that anything you will do, learn or interact with will be easy and natural. \n\n \n\nOBJECTIVES:\n\n• Debunking wrong knowledge about sleep\n\n• Understanding what is a biological rhythm and how to adjust it\n\n• Creating link between psychology and biology\n\n• Acquiring the key knowledge on how sleep works\n\n• Being able to change sleep habits\n\n \n\nAGENDA\n\n1. Tiredness or fatigue? We are all different\n\n2. Sleep Homeostasis, why I fall asleep all the time\n\n3. Chronobiology, why I am more tired the Monday?\n\n4. Chronotype, am I more a morning or a night person?\n\n5. Sleep cycle, when should I wake up and when should I go to bed?\n\n6. Sleep Hygiene, what is a good bedroom and what should I do to fall asleep faster?\n\n7. Food and Sleep. When and what should I eat?\n\n \n\nBEHAVIORAL TIPS\n\n• Setting up the perfect bedroom\n\n• What is a routine and how to set it up\n\n• What should I do to fall asleep faster\n\n• What is a good nap\n\n \n\nDate: Thursday, 30th November\nTime: 18:00 - 21:00 in China / 11:00 - 14:00 in France\nFee: Free for CCI FRANCE CHINE members & Audencia Alumni\nLocation:  Webinar / CCI FRANCE CHINE Shanghai Office (2F Mayfair Tower, 83 Fu min Road, Shanghai, China)\nLanguage: English\nRegistration: Scan the following QR code\n\n
BEGIN:VALARM
ACTION:DISPLAY
TRIGGER:-PT60M
DESCRIPTION:CCI France Chine Webinar: Engineering sleep, how to adjust your rhythm to be more efficient
END:VALARM
END:VEVENT
END:VCALENDAR