INTRODUCTION

Think about the last time you had the perfect sleep and made the best out of it. Feeling so fresh every day that anything you will do, learn or interact with will be easy and natural. 

OBJECTIVES:

• Debunking wrong knowledge about sleep

• Understanding what is a biological rhythm and how to adjust it

• Creating link between psychology and biology

• Acquiring the key knowledge on how sleep works

• Being able to change sleep habits

AGENDA

1. Tiredness or fatigue? We are all different

2. Sleep Homeostasis, why I fall asleep all the time

3. Chronobiology, why I am more tired the Monday?

4. Chronotype, am I more a morning or a night person?

5. Sleep cycle, when should I wake up and when should I go to bed?

6. Sleep Hygiene, what is a good bedroom and what should I do to fall asleep faster?

7. Food and Sleep. When and what should I eat?

BEHAVIORAL TIPS

• Setting up the perfect bedroom

• What is a routine and how to set it up

• What should I do to fall asleep faster

• What is a good nap

Date: Thursday, 30th November
Time: 18:00 - 21:00 in China / 11:00 - 14:00 in France
Fee: Free for CCI FRANCE CHINE members & Audencia Alumni
Location:  Webinar / CCI FRANCE CHINE Shanghai Office (2F Mayfair Tower, 83 Fu min Road, Shanghai, China)
Language: English
Registration: Scan the following QR code